You want a challenging LEG DAY workout?
Seriously, this is an advanced workout! Time yourself & try to beat my time! Oh, and have a wheelchair ready cuz your gonna need it when your done (if you survive!)
Click on the link which will take you to my YouTube Channel to watch my LEG DAY Challenge!
"Training Legs" Featuring Kevin White, CPT
Good Luck & Post Your Results and Comments on YouTube!
FOREVERFIT4U ~ Health, Fitness, Competition Information, Athletic Fun Active Events, Pictures, Videos, VLogs Healthy Recipes, Cooking and much more!
Sunday, February 12, 2012
Wednesday, February 1, 2012
Just Another Back & Bicep Day at the Gym
Last set Last Exercise of a Lift to Failure Back & Bicep Day at the Gym
Jan 24, 2012
4 sets of bicep curls with the 45 lb bar to failure
Last exercise of the back & bi workout
Off season muscle building
Trainer: Kevin White
Victim: Debi Buck
Jan 24, 2012
4 sets of bicep curls with the 45 lb bar to failure
Last exercise of the back & bi workout
Off season muscle building
Trainer: Kevin White
Victim: Debi Buck
5K Mud Runs in 2012!
These are a few of the fun events I will be participating in this year! Check them out! The Warrior Dash has races nationwide! The Mud Dog Run is in Frederick, Maryland! I ran in both these events last year and I can't wait to participate again this year!
Warrior Dash! Fun Challenging
Mud Dog Run
Fun challenging mud runs!
Warrior Dash! Fun Challenging
Mud Dog Run
Fun challenging mud runs!
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