Sunday, September 1, 2013

Homemade Honey Fruit Leather




While browsing Tumblr, I found a recipe for Mango Honey Fruit Leather! I looked like an easy recipe but I’d have to be home for at least 6 hours at a time in order to slow low bake the fruit. That is not as easy as it sounds! Ugh.


I couldn’t wait to try it so I stopped by Whole Foods and bought 3 large ripe organic mangos. I already have organic honey from a fellow Frederick City Market vender, Kim of Allen’s Apiary.


She sells the BEST honey EVER!!


I was right, the recipe was easy to make and the mango honey fruit leather was DELICIOUS! I decided to make more yesterday using strawberries, apples and peaches with Allen’s Apiary honey.


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Dice up and puree the fruit with the honey.


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Pour the mixture on a cookie sheet lined with parchment paper and spread it out evenly and bake at 170 deg F for 6 hours.


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When the fruit leather is done, it should be flexible, slightly sticky and solid.


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                             I cut it in half for easy to manage pieces.


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Roll, cut and tie.


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I thought the honey fruit leather looked nice in the Mason jar.



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Tastes Delish!

Train Hard, Eat Clean, Stay Lean, Live Well
Thank you Spoonful.com for the awesome recipe!

Saturday, January 19, 2013

Raspberry Blueberry Soy Chz Egg White Omelet

Have you ever looked in your refrigerator & decided you didn’t feel like chopping up a bunch of veggies for your egg white omelet?

That’s the way I felt this morning! But I definitely didn’t want to eat a plain omelet!

o….. I grabbed fresh raspberries & blueberries with one slice of soy chz… & Ooop, there you go!

A Raspberry Blueberry Soy “Cheese” 5 Egg White Omelet!

It.Was.DELISH!!

Try it!

Foreverfit4u™
Train Hard, Eat Clean,
Stay Lean, Live Well!