I knew there was a reason I DO NOT eat processed food!

Hello everyone!

This was posted on Google Plus by my friend Adriana Cesar. Some people don't want to accept that this nastiness is put out for consumption by fast food companies!

Be healthy, be smart & don't eat processed foods, whether at restaurants or from packaged foods in the grocery store! Eat clean freash foods! Back to the basics!

Just Sayin'

Eat Clean, Stay Lean, Live Well

Debi

Foreverfit4u

Snopes.com: Mechanically Separated Chicken

snopes.com: Mechanically Separated Chicken

White Chicken Chili

foreverfit4u | Blog Talk Radio

foreverfit4u | Blog Talk Radio

Oxygen Womens Fitness | Cover Girls | Erin Stern — February 2012

Totally informative video for those of us beginning figure competitors. Thanks Erin!
Oxygen Women's Fitness | Cover Girls | Erin Stern — February 2012

Trying to Design a Blog Layout -So Confusing

I'm trying to design the layout for my new blog, Foreverfit4u. Somehow I cannot undo the merging of my Blogger blog profile with my Google+ profile and all these gadget have my head spinning! I guess I should just put the iPad down, go to sleep & pick up on it another day with help from my blogger friends & my desktop computer *sigh* Well, at least I had a crazy fun productive chest shoulder tricep workout this morning, my friend/trainer is now on twitter (@KevinWhiteUncut), I spent time w/my close girlfriend over a sushi lunch and I had a super fun time at my work holiday party! That is a pretty great day even if I haven't been able to get this weblog site finished! Any suggestions, please comment! I love interaction! I hope you had a Happy Hump Day! Foreverfit4u 😘 Train Hard, Stay Lean, Live Well